Working the midnight shift at any
job while being a full-time student during the day can get very tiring. It
isn’t just because you are working your butt of either, essentially you are
forcing your body to push through its will to sleep, you are losing even more
energy than you could be gaining in those precious hours all because you need
the money to continue thriving. There are long term effects as well though!
Just because you only work two or three midnight shifts a week does not mean
that the rest of those nights will be any more restful. Say, for instance; you
work two midnights in a row. The first night you are going to start dozing off
towards the end of your shift, it will be difficult to stay awake but you will
push yourself to do it. The second night, having already been through the same
events the night before; your body has a central idea of its demands and will
increase adrenaline and other energy levels so that you are fully awake and
ready to take on any task that may come your way! That’s great! You can stay
awake and not be encountered with an angry supervisor because you were caught
sleeping in the boiler room. But then the third night comes. You don’t have to
stay up for work but that doesn’t mean your body has not already somewhat
adjusted itself to do so. You toss and turn in your bed, contemplation of other
things you could accomplish in this time come to mind but you stay in your soft
and warm cushioned and blanketed bed instead. Counting sheep doesn’t help, heck
even singing the periodic table song doesn’t bore you into a slumber state.
Half of the night will pass before your body realizes you have not been using
the energy it stored away for you and it releases the proper proteins to induce
sleep instead. By now you won’t have enough time to get a full night’s rest
before you have your morning classes but at least you managed to fall asleep.
Four nights in, you will still be rather energized but you will begin to rest
at a more reasonable hour. By the fifth night you will be back to routine just
so you can have to do it all over again in two more nights. YAY for adulting!!!!!!
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